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  1. SIRLOIN WITH COURGETTES AND FLOWERS

    9 June 2011 // flaviabi

    controfiletto

    Ingredients (4 people):

    500 gr.beef sirloin

    4 courgettes

    10 courgettes’ flowers

    1 spring onion

    marine salt

    rosmary

    thyme

    sage

    black pepper

    extra vergin olive oil

    balsamic vinegar

    Dry in the oven the herbs, and when died mash them and mix well with the marine salt. Cut the sirloin in slices 2 cm high. and sprinkle with seasoned salt. In a pan with extra virgin olive oil, fry courgettes cut into sticks and the sliced onion.Add the flowers, put a drop of balsamic vinegar, turn off the heat and cover the pot. In a non-stick pan cook the sirloin 4 minutes per side. Now put the cooked sirloin over the courgettes and cook for 4 more minutes.