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SEAFOOD SALADE WITH SUMMER FLAVOURS

24 June 2011 // flaviabi // No Comments » Leave a comment

insalata di mare ai profumi d'estate 007

Ingredients (4 people):
300 gr. Cuttlefish
200 gr. Octopus
150 gr. peeled shrimp
10 mussels
1 red pepper
1 ripe tomato
10 capers
1 lemon
Parsley
garlic
salt
First of all, boil the fish separately because they have different cooking time – 3-4 minutes shrimp- cuttlefish 20 minutes- octopus 40 minutes. Let the mussels open cooking in a pan with the lid for a few minutes. When everything is cooked cut the cuttlefish and the octopus into small pieces, add the peeled shrimp and mussels, season with garlic, finely chopped, the juice of one lemon, salt and pepper. Cut the pepper into strips and diced tomatoes into cubes, add the vegetables to seafood salad and add the capers. Keep in refrigerator for at least two hours before serving.

 


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