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25 February 2013 // flaviabi // No Comments » Leave a comment

Minestra di farro 006

For 4 people:

200 gr. Spelt

1 courgette

white wine

1 potato

1 tomato

1 stalk of celery

1 onion

1 clove of garlic





Diced ham or bacon

grated pecorino cheese


If the spelt is hulled does not require soaking, otherwise it must be placed in water for 6 hours.

Cut the onion fine and fry in olive oil with garlic. Pour in the white wine. Add the spelt  and a glass of water.Cut all the vegetables into small cubes and add them to the spelt keep on cooking adding water, salt and chili for about 80 minutes. When cooked, add a tablespoon of soy sauce and serve with diced ham and grated pecorino cheese.

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